Moving Time: 1:32:22
Distance: 25.21 km
Speed: 16.38 km/h
Ele Gain / Loss: 902.39 m / 90.07 m
Power: 177 wZ2 2.27 w/kg
Max Power: 375 w
Norm. Power: 182 wZ3
Intensity: 0.75
TSS: 87
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.40 w/bpm
Decoupling: 6.1%moderate
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution