Moving Time: 0:29:29
Distance: 5.64 km
Speed: 11.47 km/h
Ele Gain / Loss: 366.33 m / 3.01 m
Power: 209 wZ2 2.65 w/kg
Max Power: 245 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 25
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution