Moving Time: 0:56:36
Distance: 9.60 km
Speed: 10.17 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 149 wZ2 1.86 w/kg
Max Power: 229 w
Norm. Power: 154 wZ2
Intensity: 0.61
TSS: 36
Heart Rate: 88 bpm
Max HR: 109 bpm
Efficiency: 1.75 w/bpm
Cadence: 61 rpm
Max Cad: 153 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution