Moving Time: 0:11:23
Distance: 3.04 km
Speed: 16.01 km/h
Ele Gain / Loss: 267.85 m / 25.75 m
Power: 414 wZ5 4.81 w/kg
Max Power: 676 w
Norm. Power: 419 wZ5
Intensity: 1.10
TSS: 23
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 2.64 w/bpm
Cadence: 60 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 70.4 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution