Moving Time: 1:43:59
Distance: 46.99 km
Speed: 27.12 km/h
Ele Gain / Loss: 531.88 m / 292.98 m
Power: 191 wZ3 2.12 w/kg
Max Power: 428 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 124
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.5%good
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution