| Moving Time: |
1:09:19 |
| Distance: |
11.48 km |
| Speed: |
9.94 km/h |
| Ele Gain / Loss: |
834.56 m / 20.56 m |
| Power: |
171 wZ3
2.44 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.89 |
| TSS: |
92 |
| Heart Rate: |
145 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
793 kcal |
