Moving Time: 0:47:26
Distance: 22.01 km
Speed: 27.84 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 172 wZ3 2.02 w/kg
Max Power: 393 w
Norm. Power: 175 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution