Moving Time: 0:49:49
Distance: 15.54 km
Speed: 18.72 km/h
Ele Gain / Loss: 713.90 m / 409.38 m
Power: 269 wZ3 3.09 w/kg
Max Power: 475 w
Norm. Power: 281 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 2.07 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 96.3% of the ride
Avg Torque: 38.1 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution