Moving Time: 0:25:24
Distance: 12.30 km
Speed: 29.06 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 259 wZ3 3.46 w/kg
Max Power: 357 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 30
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution