Moving Time: 1:15:38
Distance: 38.12 km
Speed: 30.24 km/h
Ele Gain / Loss: 133.58 m / 452.72 m
Power: 122 wZ1 1.42 w/kg
Max Power: 328 w
Norm. Power: 144 wZ2
Intensity: 0.59
TSS: 44
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.13 w/bpm
Decoupling: -15.7%good
Cadence: 73 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution