Moving Time: 1:07:03
Distance: 10.67 km
Speed: 9.55 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 149 wZ3 1.66 w/kg
Max Power: 761 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.1%moderate
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution