Moving Time: 0:26:54
Distance: 4.76 km
Speed: 10.62 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 191 wZ4 3.18 w/kg
Max Power: 261 w
Norm. Power: 194 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution