Moving Time: 0:43:30
Distance: 18.72 km
Speed: 25.82 km/h
Ele Gain / Loss: 607.73 m / 304.92 m
Power: 345 wZ3 3.71 w/kg
Max Power: 599 w
Norm. Power: 352 wZ3
Intensity: 0.90
TSS: 58
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 2.43 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 98.9% of the ride
Avg Torque: 54.0 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution