Moving Time: 0:52:08
Distance: 16.91 km
Speed: 19.47 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 283 wZ4 3.68 w/kg
Max Power: 393 w
Norm. Power: 287 wZ4
Intensity: 1.01
TSS: 88
Heart Rate: 140 bpm
Max HR: 146 bpm
Efficiency: 2.05 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution