Moving Time: 1:41:48
Distance: 55.02 km
Speed: 32.43 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 207 wZ2 2.59 w/kg
Max Power: 400 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Decoupling: 3.1%good
Cadence: 75 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution