Moving Time: 1:02:49
Distance: 20.10 km
Speed: 19.20 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 247 wZ3 3.29 w/kg
Max Power: 339 w
Norm. Power: 251 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 2.09 w/bpm
Decoupling: 0.9%good
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution