Moving Time: 1:11:21
Distance: 16.68 km
Speed: 14.03 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 244 wZ3 3.3 w/kg
Max Power: 325 w
Norm. Power: 247 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Decoupling: 7.3%moderate
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution