Moving Time: 0:49:55
Distance: 21.51 km
Speed: 25.85 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 221 wZ2 2.87 w/kg
Max Power: 308 w
Norm. Power: 227 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.4 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution