Moving Time: 0:48:49
Distance: 40.59 km
Speed: 49.89 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 196 wZ3 2.06 w/kg
Max Power: 364 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 117 bpm
Max HR: 144 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 77 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.0 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution