Moving Time: 0:59:38
Distance: 12.64 km
Speed: 12.72 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 223 wZ4 2.79 w/kg
Max Power: 371 w
Norm. Power: 226 wZ4
Intensity: 1.04
TSS: 108
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution