Moving Time: 0:57:22
Distance: 15.46 km
Speed: 16.17 km/h
Ele Gain / Loss: 818.15 m / 0.18 m
Power: 203 wZ3 3.2 w/kg
Max Power: 309 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Cadence: 63 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution