Moving Time: 0:38:29
Distance: 16.27 km
Speed: 25.36 km/h
Ele Gain / Loss: 314.18 m / 140.64 m
Power: 224 wZ3 2.84 w/kg
Max Power: 295 w
Norm. Power: 227 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.79 w/bpm
Cadence: 100 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution