Moving Time: 0:55:53
Distance: 22.33 km
Speed: 23.98 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 205 wZ3 2.41 w/kg
Max Power: 309 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.63 w/bpm
Cadence: 101 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution