Moving Time: 0:47:28
Distance: 22.50 km
Speed: 28.44 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 183 wZ3 2.65 w/kg
Max Power: 393 w
Norm. Power: 204 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution