Moving Time: 0:53:12
Distance: 15.54 km
Speed: 17.52 km/h
Ele Gain / Loss: 713.91 m / 409.39 m
Power: 223 wZ4 3.04 w/kg
Max Power: 313 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution