Moving Time: 0:44:17
Distance: 17.35 km
Speed: 23.50 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 253 wZ3 2.81 w/kg
Max Power: 529 w
Norm. Power: 272 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution