Moving Time: 0:56:25
Distance: 24.37 km
Speed: 25.92 km/h
Ele Gain / Loss: 358.05 m / 356.61 m
Power: 189 wZ3 2.05 w/kg
Max Power: 458 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution