Moving Time: 1:35:56
Distance: 25.59 km
Speed: 16.01 km/h
Ele Gain / Loss: 1300.31 m / 19.18 m
Power: 226 wZ4 3.01 w/kg
Max Power: 568 w
Norm. Power: 232 wZ4
Intensity: 0.93
TSS: 139
Heart Rate: 150 bpm
Max HR: 183 bpm
Efficiency: 1.55 w/bpm
Decoupling: -6.5%good
Cadence: 90 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution