Moving Time: 0:44:29
Distance: 10.47 km
Speed: 14.12 km/h
Ele Gain / Loss: 580.32 m / 90.75 m
Power: 233 wZ4 2.75 w/kg
Max Power: 401 w
Norm. Power: 242 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution