Moving Time: 0:10:47
Distance: 3.04 km
Speed: 16.90 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 354 wZ5 5.21 w/kg
Max Power: 464 w
Norm. Power: 362 wZ5
Intensity: 1.12
TSS: 23
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 2.13 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution