Moving Time: 0:45:18
Distance: 22.33 km
Speed: 29.58 km/h
Ele Gain / Loss: 407.21 m / 111.44 m
Power: 287 wZ3 3.26 w/kg
Max Power: 536 w
Norm. Power: 294 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.7 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution