Moving Time: 0:49:33
Distance: 18.72 km
Speed: 22.67 km/h
Ele Gain / Loss: 607.74 m / 304.92 m
Power: 233 wZ3 3.11 w/kg
Max Power: 384 w
Norm. Power: 251 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution