Moving Time: 0:44:36
Distance: 9.90 km
Speed: 13.32 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 216 wZ4 3 w/kg
Max Power: 398 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 132 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.9 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution