Moving Time: 1:07:57
Distance: 15.54 km
Speed: 13.72 km/h
Ele Gain / Loss: 713.91 m / 409.40 m
Power: 163 wZ3 2.23 w/kg
Max Power: 302 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.39 w/bpm
Decoupling: 13.4%poor
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution