Moving Time: 0:42:43
Distance: 12.30 km
Speed: 17.28 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 148 wZ3 1.41 w/kg
Max Power: 228 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution