Moving Time: 0:34:13
Distance: 12.16 km
Speed: 21.32 km/h
Ele Gain / Loss: 363.22 m / 229.61 m
Power: 201 wZ3 2.68 w/kg
Max Power: 375 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 48
Cadence: 80 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution