Moving Time: 0:33:13
Distance: 9.60 km
Speed: 17.33 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 258 wZ4 3.35 w/kg
Max Power: 379 w
Norm. Power: 265 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution