Moving Time: 0:43:45
Distance: 9.90 km
Speed: 13.58 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 222 wZ3 3.13 w/kg
Max Power: 328 w
Norm. Power: 226 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.41 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution