Moving Time: 0:49:26
Distance: 40.59 km
Speed: 49.27 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 197 wZ4 2.35 w/kg
Max Power: 404 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution