Moving Time: 0:54:52
Distance: 9.60 km
Speed: 10.49 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 151 wZ2 1.82 w/kg
Max Power: 268 w
Norm. Power: 169 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.08 w/bpm
Cadence: 56 rpm
Max Cad: 87 rpm
Pedalling: 97.8% of the ride
Avg Torque: 28.2 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution