Moving Time: 0:40:56
Distance: 12.15 km
Speed: 17.82 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 150 wZ3 2.17 w/kg
Max Power: 219 w
Norm. Power: 155 wZ3
Intensity: 0.87
TSS: 51
Cadence: 72 rpm
Max Cad: 192 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.1 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution