Moving Time: 1:08:42
Distance: 18.45 km
Speed: 16.11 km/h
Ele Gain / Loss: 694.75 m / 419.59 m
Power: 199 wZ2 2.14 w/kg
Max Power: 441 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 69
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.8%poor
Cadence: 65 rpm
Max Cad: 126 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.1 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution