Moving Time: 1:45:06
Distance: 36.93 km
Speed: 21.08 km/h
Ele Gain / Loss: 379.84 m / 89.07 m
Power: 111 wZ2 1.48 w/kg
Max Power: 244 w
Norm. Power: 119 wZ2
Intensity: 0.69
TSS: 84
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 0.86 w/bpm
Decoupling: 7.1%moderate
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution