Moving Time: 0:49:22
Distance: 18.45 km
Speed: 22.42 km/h
Ele Gain / Loss: 694.62 m / 419.49 m
Power: 263 wZ3 3.52 w/kg
Max Power: 488 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution