Moving Time: 0:31:37
Distance: 12.30 km
Speed: 23.34 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 161 wZ3 2.52 w/kg
Max Power: 268 w
Norm. Power: 165 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution