Moving Time: 0:40:17
Distance: 21.25 km
Speed: 31.66 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 196 wZ4 3.05 w/kg
Max Power: 394 w
Norm. Power: 201 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution