Moving Time: 1:08:32
Distance: 11.44 km
Speed: 10.01 km/h
Ele Gain / Loss: 780.94 m / 151.69 m
Power: 186 wZ2 2.33 w/kg
Max Power: 413 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 1.74 w/bpm
Decoupling: 11.7%poor
Cadence: 63 rpm
Max Cad: 149 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.6 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution