Moving Time: 1:13:23
Distance: 35.57 km
Speed: 29.08 km/h
Ele Gain / Loss: 480.87 m / 580.33 m
Power: 216 wZ2 2.2 w/kg
Max Power: 546 w
Norm. Power: 251 wZ3
Intensity: 0.86
TSS: 90
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Decoupling: -1.5%good
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution