Moving Time: 0:24:07
Distance: 11.99 km
Speed: 29.84 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 174 wZ2 2.4 w/kg
Max Power: 362 w
Norm. Power: 189 wZ2
Intensity: 0.65
TSS: 17
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Cadence: 94 rpm
Max Cad: 136 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution