Moving Time: 1:08:48
Distance: 34.71 km
Speed: 30.27 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 222 wZ3 3.08 w/kg
Max Power: 345 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.2%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution